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common questions about foods
July 11th, 2010 by admin
We can get protein from meat of animals , fish and birds , also some common questions about foods from grains such as beans , chickpeas, etc . Carbohydrates are the fuel supply for the body to function. There are low quality carbohydrates , like sugar and refined flours , that the only thing contributing to the body ‘s calories without any nutritional value.
There are high quality carbohydrates or complex , such as whole grains and vegetables. We must also take into consideration that the digestive process in the human body is fulfilled in three stages, each about eight hours .